Cellulite is an inherent female problem, although it can also show up on men and, while unaesthetic, it can be eliminated in time. The first thing you need to know is not to trust any type of ‘wonder-lotions’ with so-called immediate, magical, effects. Only by briefly looking on the internet, you can notice countless series of products promising to reduce your cellulite in a matter of days, but, as it turns out, most of them tend to be a waste of money.
In this article, we will try to offer you pieces of advice on how to get rid of your cellulite in a healthy manner. All you have to do is remember these methods need to be applied continuously, so try to rid yourselves of the anxiety coming from the desire for quick weight-loss.
Find out how to rid your body of cellulite with a proper diet
Most experts agree that, in order to reduce and eliminate cellulite, you need to eat all groups of food. They recommend a balanced intake of fat, carbs and protein and also urge people to eat fresh fruits and vegetables on a daily basis (preferably in salads). Not only are you going to feel physically better, but your cellulite is going to diminish by up to 80% and the risk of it reappearing lowers.
Don’t forget foods rich in fibre (nuts, seeds, etc). Among other nutritional advantages, they help eliminate harmful residues from your body.
On the other hand, take into consideration your consumption of fast-food. While it would be ideal to exclude it out of your diet completely, only by reducing the intake, you’ll notice positive changes in your body. Remember, it might be the only thing making your cellulite persist.
We all know that one of the most important things for our health is drinking at least two litres of water a day, but now we have one more reason to do it. Water can reduce and dislocate fat from certain areas of the body, making it possible for the depuration systems of the organism to eliminate them.
Practice sports regularly
One of the main purposes of sport is to stimulate blood flow. There are special physical exercises ideal for treating cellulite. It is highly recommended to join a gym and talk to an instructor that will develop a personalized routine for your body to progressively reduce cellulite. If your time and financial resources don’t allow you to join a gym, try walking regularly at a fast pace for a couple of hours a day.
Follow these steps and not only will you eliminate cellulite, but you will have a healthier, more toned body.
Translated by: Marina Potârniche